Chicken Noodle Soup

Hey There!

The days are getting shorter, the temperatures are dropping and the holidays are fast approaching. That means, it’s officially soup season. Soup season is really the best! It’s warm and cozy and there are endless possibilities of soups to make during the season.

Today I want to share with you one of the most classic and universally loved soups. When people think of soup they automatically think of Chicken Noodle Soup. Chicken Noodle Soup is honestly the best. It is simple, clean and soul satisfying. There are so many ways that you can jazz up this soup, but the original version is just so good.

I made a large pot of soup last week when I was feeling under the weather and it was perfect. It warmed me up from the inside out and was just so comforting and relaxing.

If you’re into soup season like I am, I strongly encourage you to kick it off with this classic.

Happy Soup Making!

Chicken Noodle Soup

3 celery stalks 2 large carrots 2 cups cooked noodles 1 garlic clove 1/4 tea. parsley 1/4 tea Italian seasoning 1/4 celery flakes 1/2 tea course ground pepper 2 bay leaves diced chicken 5 cups water (or broth) 1-1.5 tea Better than Bullion 1 table. olive oil (optional) 1/2 onion 1/4 tea. onion powder 1/4 tea garlic powder 1/4 tea salt

  1. Season the diced chicken with salt, garlic powder, onion powder and 1/4 tea of pepper.
  2. To a medium cast iron pot, add olive oil and sauté chicken until done. When done remove from heat and set aside.
  3. Cook pasta until al dente. Drain and set aside.
  4. Dice the celery, carrots, garlic and onion and add to the cast iron pot along with 1/4 cup of water, celery flakes, parsley, 1/8 tea. pepper and Italian seasoning.
  5. Sauté vegetables and herbs over medium heat until tender. About 15 minutes.
  6. Add remaining water or broth to the pot. If using water add in the Better Than Bullion 1/4 teaspoon at a time until you reach your desired flavor.
  7. Add in bay leaves and bring soup to a simmer. Simmer for 20 minutes.
  8. After 20 minutes, add in chicken and cooked noodles.
  9. Simmer for another 5 minutes.
  10. Remove from heat. Remove the bay leaves and serve.

Herb Tomato Sauce

Hey There,

Today’s post is all about homemade tomato sauce. Up until a last year, I had always used store bought, pre-packaged tomato sauce and that was completely fine with me. I really had no desire to make tomato sauce until I got on a health kick and decided to start making my own sauce. Since then, more times than not, I make my own tomato sauce when I need it.

If I want a really healthy robust sauce, I opt for a chucky sauce packed full of onions, zucchini and squash. (recipe here) If I want a more subtle sauce, I opt for my herb packed sauce. Both recipes are super simple to make and both are healthy and more flavorful alternatives to the store bought options.

After beginning to make my own sauce, I can honestly taste the difference between homemade sauce and store bought sauce. The store bought sauce tends to be sweeter and saltier. The background flavors are less subtle and salt and sugar dominate the flavor. Now, I’m not completely knocking store-bought sauce. There is a time and place for everything and sometimes it’s late at night and you just want to boil some pasta and slap on some sauce and call it a day, There is nothing wrong with that but if you do have a few extra minutes, I would highly recommend giving this sauce a try,

If you do decide to make this sauce, give me a shout and let me know,

See Ya!

#KOW Tip: Always include butter or an animal based fat in your sauces (ie. duck fat, lard, bacon drippings etc.) These fats get a bad rep. but they can really transform your sauces if used in moderation (be careful when using bacon drippings. The strong flavor and overpower your sauce only use it in select dishes) Not only do these fats add depth and flavor to the recipe but they help create a thicker more rich sauce.

Note: The herb measurements for this recipe don’t have to be exact. Use what you have on hand and what you like. Use as little or as much of each herb as you wish. Really use your judgement on this one.


12 leaves of sweet basil 1/2 oz basil 5 tablespoons butter (salted)

1/4 yellow onion 12 cloves garlic 56 oz. canned crushed tomatoes

1 teaspoon anchovy paste 1/8 cup sugar 1 1/2 hand-full of parsley

7 leaves of sage 15 leaves of tarragon 8 sprigs of italian parsley

thyme (one handful) 1 cup water 1/3 cup olive oil

salt + pepper 1 teaspoon crushed red pepper 6 sprigs of savory


  1. Finely dice onions and garlic and set aside
  2. Finely dice all herbs and set aside.
  3. Heat oil and 2 tablespoons of butter in a large non-stick pot.
  4. Add garlic, onions, salt +pepper and red pepper flakes to the pot. Cook until garlic and onions are translucent.
  5. When onions and garlic are translucent, add in anchovy paste.
  6. Add in canned crushed tomatoes
  7. Add in water, sugar, and bay leaves and herbs.
  8. Reduce heat to a simmer and simmer for 15-20 minutes.
  9. When complete, stir in remaining butter. Allow it to melt and incorporate it into the sauce.
  10. Add additional salt + pepper as needed.

Infused Oils

Hey There,

It’s going on four months at home and it looks like we’ll be here for quite a while longer. I am not complaining at all. I actually love working from home and staying in the house. At times I do miss getting dressed and eating out but I have to admit that cooking and eating at home had done wonders for my health. I have never felt better and more energized and just overall lighter. I know a large part of that is due to me eating whole, homecooked foods.

Since I’ve been cooking more, I’ve been looking for ways to incorporate the max amount of flavor into my food. I’ve played around with various spices but now my new obsessions are infused oil and confit.

Infused oils are really the quickest way to infuse flavor into meats and vegs and they are so easy to make. Not to mention they are great bases for marinades and dressings. My go to oil is a lemon and garlic olive oil. I take a few left over lemon rinds and throw them in a mason jar with course black pepper, a handful of smashed garlic cloves and a healthy pinch of salt and then cover all of the contents with olive oil. Give the oil a good shake and let it sit for 2-3 days (shaking occasionally). After a few days the oil is ready for use. I’ve use this oil on corn and on chicken and to make a quick and easy salad dressing. The uses are endless.

I’ve also been playing around with various herb confit. Confit is any food (herb, meat, vegetable) that is cooked in oil or fat over low temperature and over a long period of time. I actually made my first confit several years ago. It was a tomato and basil confit and I made it all wrong! I didn’t know then that you weren’t supposed to bring the oil to boil or make sure that all of the contents were completely submerged in oil, so for 3-4 hours I boiled tomatoes and basil in a hot oven. For a while the oil was fine but after a while it became rancid.

This time around I got it right! The first batch of confit I made was with garlic, onion and rosemary. I cooked it low and slow for 8 hours taking care not to let the oil simmer or even bubble. No stirring or anything. The flavor was so rich and intense and was the perfect base for a marinade for chicken and steak. For a quick weeknight meal, I covered a thin piece of steak in the confit oil, rolled it in black pepper and grilled it. Perfection! Last week, I repeated the process this time I only used garlic. The flavor was a lot milder but still perfect none the less. I actually used some of it yesterday to make homemade french-fries and I plan to use a bit of it today to grill fish. Once again the possibilities are endless. This oil can be substituted for regular oil in a variety of recipes to help kick up the flavor.

I hope that you all are inspired by this post and try your hand at infused oil or confit. Like I said, they can be used in a ton of recipes and they make really nice gifts. Play around with the flavors and contents and see what you come up with.

Until Next Time!!

Four New Kitchen Tools

Hey There,

                For the most part I have been really disciplined during “quarantine” and haven’t bought a ton of things. Alright, I did buy one dress but other than that I’ve kept my spending in check. I did however pick up a few new things for the kitchen. Since I’ve found myself in the kitchen more, I needed (scratch that, I wanted) a few new things to make kitchen life more entertaining and a little easier.

Let’s meet the new friends…

  1. Straw Basket and a Plethora of Hand Towels and Dish Cloths

If you read my post about how my attitudes towards food have changed during this self-isolation period (which I KNOW you have) then you will remember that I have gone paper towel-less. In an effort to reduce kitchen waste, I’ve  ditched the disposable towels and opted for tea towels and dish cloths.

Honestly, I can go through a half roll to a full roll each time I cook (ridiculous, I know) and making this one small change will make a big difference in the amount of waste that I generate.

To keep everything neat, I purchased two small, square baskets. I keep one on the bottom level of my microwave cart and the other lives on the floor next to the basement door. I keep clean towels in one and I throw the dirty towels in the other. To prevent excessively washing the towels, I use them as many times as I can before I get a new one.

So far, my little system has been working out. Sometimes I have multiple towels floating around the kitchen so there is always one nearby. I really like this concept and think this will be a permanent change. I do think I will always keep a few rolls of paper towels on hand just in case they are needed but for the most part I will be a paper towel-less house!

2. Cookbooks

So, I am super late, but I am just getting around to learning about Edna Lewis. In the culinary world, especially the African American culinary world she is a food god known for simple farm to table dishes. I first heard her name years ago and I actually added her cookbooks to my list of things to buy. I somehow lost track of that list but last summer I ran across her name in the African American History Museum in DC. Then about three weeks ago, I ran across her pound cake recipe. I took that as a sign that I NEEDED to buy her cookbooks so I stopped right then and there and bought two of her most popular books. They were well worth the money.

I have never sat down and read a cookbook but as soon as I received her books, I cracked them open and began pouring over then. There is something so comforting and interesting about reading recipe after recipe in a cookbook. You really get a sense of what that chef/cook is all about. You learn what they value, what ingredients they rely on and their philosophy on food. I think it is also extremely interesting to read older cookbook and “discover” how different cooking ingredients and methods were. Now a days no one uses “lard” but that is a popular ingredient in Lewis’s recipes.

I haven’t made my way through both cookbooks, but I have really enjoyed them. I already have a ton of pages turned down so I know I will be cooking from them all summer long.

3. Mini Whisk

This purchase is a lot less exciting and interesting than the others. I got tired of using my full-sized whisk when trying to mix things in my measuring cup. I kept pushing the contents out of the cup and then then when I tried to rest the whisk on the inside of the cup it would always flip out because it was so heavy. To remedy those issues, I invested in a mini whisk which should work perfectly in those situations.

4. Wooden Utensils

 This purchase was another mundane one but it was quite necessary. I hate cooking with metal utensils and before this purchase I only had one wooden spoon. My lonely wooden spoon actually belongs to my mom. I received the spoon by way of my brother. She’s had that spoon since we were little and its starting to show its age. It’s still perfectly fine but the wood is starting to crack a little so I figured that I should give it a break and invest in an actual set. I ended up purchases a 5-piece set from Ayesha Curry’s line and man are they nice. They are a beautiful color and have a good weight to them. I can’t wait to use them. Hopefully, they won’t split and will stand the test of time.

Now see, that wasn’t too bad, huh?!?!. I didn’t get a lot of things.  The Kitchen on Wellington is small and has little storage space, so I try to be very selective with what I buy. I think these 4 additions were good choices and I am certain that I will get good use out of them.

How Self-Isolation Helped to Change My Attitudes About Food

Hey There,

                So, most of us have been “self-isolating” in one form or another for the past 8 weeks.  It is so crazy how much everything has changed. None of us could have imagined a life like this if we had tried our hardest.

Back in January/February before things got “crazy” I was listening to “The Daily” and they were talking about how the whole country would have to essentially “shut down” to manage the spread of this virus. I remember telling someone, “Yeah right, Americans are never going to go for that or comply”. I guess I was wrong!!

During this period of isolation, I have worked hard to de-stress and enjoy this downtown. I mean when will we as working adults ever get an extended break from the hustle and bustle of this world ever again. In a lot of ways this unfortunate event has provided some of us with the time and freedom to really take a step back, take inventory of our lives and evaluate what in our lives serves us and what does not.

As part of my de-stressing process, I’ve been spending more time in the kitchen.  As I have been in the kitchen more, I’ve realized that my habits and attitudes towards food have changed. There have been 6 main things that I have noticed.

  1. I am more thoughtful about what buy (type of food and quantity).

Prior to this whole virus, I was always stressed and in a rush. I would haphazardly throw together a grocery list (except for when I was planning to make something specific) adding a bunch of junk and no so healthy foods. I would then go to the store stressed and hungry and pick up even more junk foods while walking the aisles. When I got home, I would look at what I bought and realize that my bags were filled with sugary, fatty and high carb foods. I would do this week in and week out.

Now that I am working from home and have more time on my hands, I realize that one, I don’t crave the same sugary, fatty and high carb foods that I once did. It’s safe to say that stress was the main culprit of those cravings. Two, I have been able to set an eating schedule, which also helps to curb some of my cravings which means some of those bad food never make onto my grocery list. And three, I am more conscious about buying foods that are closer to their natural state. Because of the extra time on my hands, I can skip the pre-packaged and quick foods options and opt foods that are more natural. Instead of buying 5 min. rice, I’ll buy rice in bulk. Also, instead of buying frozen fruit, I have been opting for fresh local fruit that I freeze myself.

  • I have been become obsessed with eliminating processed foods from my kitchen.

With the extra time on my hands, I have been able to make more foods from scratch. I now spend the extra time to prep my food for the upcoming week/month. Doing this helps to eliminate the need for quick or convenient food options. I touched on this in the first change that I have noticed, but I think this has been the biggest change so far. Yes, I have been spending WAY more time freezing, baking, prepping, slicing, chopping and simmering but it is well worth it.  Society has been preaching to us for years to prep our foods on a weekly basis but with our schedules, who had time for that!?!?!  Now that we have the time, I am taking advantage of it. Spending the extra few minutes has made a difference in not only my cooking but in how I physically feel. By prepping my food and skipping those pre-packaged options I can control the amount of salt and sugar in my food. In turn, I’m not as bloated, I don’t have that “heavy” feeling after meals and my snacks are less sugary.   

Like I said earlier, I have been freezing my own fruit. I have been making infused oils and confits and I have been baking breads and making pastas from scratch. Honestly, I LOVE IT.  I wish I could cook and eat like this forever!!

  • I have finally grasped the importance of meal planning.

When I was in an office, I was HORRIBLE about planning out my meals. As a result I never had food prepared when I needed it. I was always scrambling to figure out what I was going to eat for lunch and  dinner (which usually meant that I was going to pick up something) and I was always running out of food or I never had the right ingredients on hand for a dish.

Now, I take the time to plan out my meals. On Saturdays, I plan out one or two breakfast, lunch and dinner options and make I make my grocery list based on that. I plan out how many days each dish will last and before I run out of one dish, I start the prep for the next. Yes, it takes a lot of coordination and cooking (you are cooking almost every night) but it also means that you are never caught with nothing to eat. Having prepared meals on hand, really helps me not to snack as much and it makes it harder to justify ordering food.

  • I have become more conscious about how food affects me physically.

We all have those one or two dishes that affect us in a weird way after we eat them. Some people may get jittery while others my get a headache or a slight tingle. A lot of times we are so busy that we do not stop to think about how what we eat physically affects us. We may be so caught up and rushing that we don’t realize that that dull headache we have isn’t due to stress but due to the sugary fruit smoothie that we downed for lunch. Now that things are slower, I’m really starting to take inventory of how foods effects my body.

I am way more conscious about my thirst. Before I would take a couple of “swigs” of water and keep it pushing but now that I am more relaxed, present and aware, I realize that my body is craving way more water than I have been giving it.

I’ve also noticed that eating sugary snacks after a certain time, really throws my body off. I notice that I wake up groggy and tired when I eat sweet foods close to bedtime.

 I also noticed that I am a breakfast person. For years, I have maintained that I don’t need to eat breakfast on a daily basis. I convinced myself that eating early in the morning slowed me down and made me sluggish throughout the day. In reality, I needed to opt for lighter and more healthy breakfast foods and I needed to eat later. Working from home has afforded me the ability to play around with my breakfast time and food options. I have realized that eating breakfast around 10-11am is the optimal time for me. I like to eat lunch around 3 and dinner around 6-7. Not sure is that is healthy or not, but this schedule really helps me to control my craving and stave off hunger.

  • I am more conscious about how much money I spend on food.

I am using this period of self-isolation to really focus on eating at home. There are so many reasons why eating out is not the best option, so I have been trying to experiment with different foods while at home. All of this experimenting has led to insane grocery bills. I really don’t understand how I manage to go to the grocery store each week and spend no less than $100.00 each time. I understand that fresh foods cause more than pre-packaged and that cooking elaborate recipes calls for many different ingredients and spices but, $100.00 each week for one person is way too much.

Since I have been food shopping more consistently, I am more conscious of prices and of how much I buy.  I try to use what I have at home and I double check my pantry and fridge so that I am not buying duplicate items when at the store.

  • I am more conscious about how much waste I create while cooking.

Cooking at home every night generates a TON of food waste. The amount of waste is even more if you are primarily cooking with fresh ingredients. I can fill up several garbage bags a week just by cooking every night. Honestly, it hurts me to my heart to throw out fruit, meat and vegetable scraps. I feel like it’s just so wasteful.

I have been researching ways to compost food scraps and I think that will be the next addition to, The Kitchen on Wellington. I have also decided to go paper towel-less.  I have invested in two small baskets for the kitchen. One will hold clean dish and tea towels while the other will collect the used towels. Yes, this my increase my laundry bill but for me that is a better alternative than going through an entire roll on paper towels each time I make a meal (I am not exaggerating. I would literally use half a roll to a full roll each time I cooked).

If you are cooking every night, I would encourage you to also think about ways to cut down on the amount of waste you generate. A lot of the issues we face on a global scale are because we are wasteful and not kind to our planet. I have chosen to use this time to implement better kitchen practices that can help to change or correct those issues.

These are just a few of the things that have become more aware. You all can spend your period of self-isolation  however you please but I do really encourage you to use this time to think about the things you do in your life, the people you are surrounded by and the foods that you eat. Think about how they all connect and how you can make small changes that can help improve your outlook on your life and the foods that you eat.

See ya!